One significant advantage of teletherapy is its ability to help clients drop the need to “mask” or dress up emotionally and physically. When people engage in traditional, in-person therapy, there is often an underlying pressure to present themselves in a certain way, whether by dressing a certain way or by suppressing their true emotions. According to the American Psychological Association, nearly 60% of clients report feeling self-conscious about their appearance or demeanor when attending in-person therapy sessions, which can hinder the therapeutic process.
Teletherapy removes the pressures of traditional office settings, allowing clients to show up as their most authentic selves—whether in sweatpants, a cozy sweater, or right from their safe space. By eliminating the need to “cosplay” emotions or dress up, individuals are more likely to focus on the work that really matters: their mental health.
Being in a familiar environment allows clients to express their thoughts and emotions without worrying about physical appearance or perceived judgment.
A study by Stanford University revealed that 73% of individuals participating in teletherapy felt a stronger sense of transparency and comfort compared to in-person sessions. This openness fosters a more genuine therapeutic relationship, enhancing trust and the overall effectiveness of therapy.
The transparency encouraged by teletherapy also strengthens the connection between client and therapist, which is essential for achieving meaningful outcomes. Research shows that a strong therapeutic alliance can significantly improve treatment outcomes, as clients feel more seen, heard, and understood.
Ultimately, teletherapy facilitates an environment where clients can let go of the need to mask their true selves, helping them to engage in honest self-reflection and genuine growth. In mental health care, showing up as your true self can be the first and most vital step towards healing. Reach out and let's figure out ways to bring healing and joy back into your life.
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